Roasted Butternut Squash and Avocado Superfood Salad Recipe

Article summary

Exploring the Nutritional Power of Butternut Squash and Avocado

This Roasted Butternut Squash and Avocado Superfood Salad isn't just a feast for your taste buds; it's a powerhouse of nutrients designed to boost your health and well-being. Crafted for those who seek a fulfilling meal without compromising on taste, this salad combines the creamy texture of avocado with the sweet, nutty flavor of roasted butternut squash. Tossed with a variety of superfoods, it serves as a perfect example of how delicious ingredients can come together to offer a meal that satisfies your hunger and nutritional needs. Whether you're looking to incorporate more vegetables into your diet, seeking a hearty meal that doesn't weigh you down, or simply in search of a new recipe to refresh your meal repertoire, this salad is the answer. Packed with vitamins, fiber, and essential nutrients, it supports a healthy lifestyle while delighting the senses.

Get Your Daily Veggies with This Salad by Rise Grower, Amy

Getting your daily intake of vegetables can be both easy and delicious with this wholesome salad recipe shared by one of our dedicated Rise growers, Amy. This Roasted Butternut Squash and Avocado Superfood Salad is packed with nutrients, flavor, and color, making it a perfect addition to your meal plan. Let's dive into the recipe!

Roasted Butternut Squash and Avocado Superfood Salad

Ingredients:

Rise Gardens Mixed Greens
Roasted Butternut Squash
Red Bell Peppers
Avocado
Hemp Seeds
Rise Gardens Fresh Cilantro
Rise Gardens Green Onions
Olive Oil
Salt

Instructions:

Roast the Butternut Squash: Preheat your oven to 400°F (200°C). Peel and cube the butternut squash, then toss with a drizzle of olive oil and a pinch of salt. Spread the cubes on a baking sheet and roast for 25-30 minutes, or until tender and lightly caramelized.
Prepare the Veggies: While the squash is roasting, slice the red bell peppers, avocado, and green onions. Roughly chop the fresh cilantro.
Assemble the Salad: In a large bowl, combine the Rise Gardens mixed greens, roasted butternut squash, red bell peppers, avocado, hemp seeds, fresh cilantro, and green onions.
Dress and Toss: Drizzle with olive oil and season with salt to taste. Toss gently to combine all the ingredients.
Serve: Transfer to a serving plate and enjoy this nutritious and delicious salad as a light meal or a side dish.

This vibrant salad is not only visually appealing but also brimming with health benefits. The roasted butternut squash adds a natural sweetness, while the avocado provides creamy texture and healthy fats. Combined with the crunch of hemp seeds and the freshness of cilantro and green onions, this salad is a delightful way to incorporate more vegetables into your diet.

We’re Creating a NEW Rise Garden’s Cookbook!

Do you have a favorite salad recipe that you make using your Rise Garden produce? We would love to include your creation in our upcoming Rise Garden’s cookbook! Here’s how you can submit your salad recipe for a chance to be featured:
Facebook Group: If you are a current customer, submit your photo and recipe in our Rise Gardens Facebook Group.
Instagram: Post your photo on Instagram or Instagram Stories and tag @risegardens.

We can’t wait to see your delicious and innovative salad creations!