3 Summer Salads to Elevate Your Meals

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The Best Summer Salads to Make Now

As summer unfolds, the quest for refreshing, healthy meals becomes paramount. Rise Gardens brings to the table an exciting collection of summer salads that not only promise to refresh your palate but also to bolster your health with nutrient-rich ingredients straight from your garden. This guide introduces three innovative saladsâeach offering a unique blend of flavors, textures, and colors, designed to complement any summer occasion. Whether you're hosting a backyard BBQ, looking for a quick and healthy lunch option, or simply wishing to add more greens to your diet, Rise Gardens' summer salads provide the perfect solution. Learn how to utilize your homegrown veggies and herbs to create magnificent salads that will become the highlight of your summer dining.

Get Fresh Inspiration for Your Greens

Welcome to summer salads! Summer is the perfect time to enjoy fresh, vibrant salads made with the best ingredients. Here are three delicious and easy-to-make salad recipes featuring produce from Rise Gardens that will add color and flavor to your meals. Let's dive into these refreshing summer salad recipes!

Kale & Cherry Tomato Crunch

Ingredients:

Rise Gardens Starbor Kale (in Superfoods Variety Pack)
Rise Gardens Mini Kitchen Tomatoes
Grated Cheese
Sunflower Seeds

Instructions:

Prepare the Kale: Wash and chop the Starbor kale into bite-sized pieces.
Add the Tomatoes: Slice the mini kitchen tomatoes in half and add them to the kale.
Top with Cheese and Seeds: Sprinkle grated cheese and sunflower seeds on top.
Toss and Serve: Mix all ingredients together and serve immediately.

This crunchy and nutritious salad is perfect for a light lunch or as a side dish for dinner. The combination of fresh kale and juicy cherry tomatoes, topped with cheese and sunflower seeds, makes it a delightful treat for any meal.

Classic Caprese

Ingredients:

Rise Gardens Sliced Tomato
Fresh Mozzarella Cheese
Fresh Rise Gardens Basil
Olive Oil
Balsamic Vinegar
Salt and Pepper

Instructions:

Slice the Tomatoes and Cheese: Slice the tomatoes and fresh mozzarella cheese into even rounds.
Layer the Ingredients: On a serving plate, alternate layers of tomato slices, mozzarella cheese, and basil leaves.
Drizzle with Dressing: Drizzle olive oil and balsamic vinegar over the top.
Season: Sprinkle with salt and pepper to taste.
Serve: Serve immediately or chill for a few minutes before serving.

The Classic Caprese salad is a timeless favorite. The combination of fresh Rise Gardens tomatoes and basil with creamy mozzarella, drizzled with olive oil and balsamic vinegar, is a refreshing and flavorful dish perfect for any summer gathering.

Tropical Summer Ceviche

Ingredients:

Shrimp
Bay Scallops
Cara Cara Orange
Avocado
Rise Gardens Tomato
Rise Gardens Cucumber
Lime
Cayenne
Rise Gardens Cilantro

Instructions:

Prepare the Seafood: Cook the shrimp and bay scallops, then let them cool. Once cooled, chop into bite-sized pieces.
Chop the Veggies and Fruit: Dice the Cara Cara orange, avocado, tomato, and cucumber.
Combine Ingredients: In a large bowl, combine the seafood, diced fruits, and vegetables.
Season: Squeeze lime juice over the mixture, sprinkle with cayenne, and add chopped cilantro.
Toss and Serve: Gently mix all ingredients together and serve immediately.

This Tropical Summer Ceviche is a delightful twist on a classic dish, featuring a burst of fresh flavors from Rise Gardens produce. The combination of seafood, citrus, and creamy avocado, with a hint of cayenne, makes this ceviche a perfect appetizer or light main course for hot summer days.

Enjoy these fresh and delicious summer salad recipes, and don't forget to share your creations with us! Stay cool and eat fresh with Rise Gardens.