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Beet Tomato and Cilantro Salad

Beet Tomato and Cilantro Salad

Article summary

The Perfect Garden Salad: Beet, Tomato, and Cilantro

Embark on a culinary adventure right from your garden with our Beet, Tomato, and Cilantro Salad. This dish is not only a testament to the freshness of home-grown produce but also to the beauty of simplicity in cooking. By combining the earthy sweetness of beets, the juicy acidity of tomatoes, and the unique zest of cilantro, this salad offers a symphony of flavors that pleases the palate while nourishing the body. Whether you're a seasoned gardener or a kitchen novice, this salad is straightforward to prepare, promising a delicious and wholesome meal. Moreover, it celebrates the joy of harvesting your ingredients, reinforcing the connection between the garden and the kitchen. Dive into this recipe and let the natural, vibrant tastes elevate your dining experience.

Easily eat the rainbow with this delicious and nutritious beet and tomato salad recipe.  

 

Beet Tomato and Cilantro Salad

Serves: 4-6 

Prep Time: 10 mins

Cook Time: 1 hr 15 mins

​​Ingredients

  • 3 small roasted Chioggia and/or Golden Beets 
  • 1.5 cups cherry tomatoes, halved
  • 1/4 cup feta, crumbled
  • 1/4 cup fresh cilantro, rough chopped
  • 1/4 cup sunflower seeds
  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1/4 tsp sea salt
  • 1/4 tsp freshly ground black pepper

Directions

  1. Step One: Preheat the oven to 400 degrees. Scrub beets and seal in foil. Roast on a baking sheet for about 1 hr 15 mins or until tender. Remove and let cool. 
  2. Step Two: Rub beets with a towel to remove skins and then thinly slice and add to platter or bowl.
  3. Step Three: Halve cherry tomatoes and add to the platter.
  4. Step Four: In a small bowl, whisk together olive oil, lemon juice, salt and pepper. Drizzle over salad.
  5. Step Five: Sprinkle feta and sunflower seeds on top. Top with fresh cilantro and serve!
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