Looking for a quick, nutritious, and delicious salad that’s packed with flavor and crunch? This Kale & Cherry Tomato Crunch recipe is the perfect solution! With just four simple ingredients—all of which you can grow in your Rise Gardens indoor garden—this salad comes together in 10 minutes or less. It’s an ideal side dish, a light lunch, or even a healthy snack.
Why You’ll Love This Salad
✅ Superfood-packed – Kale is loaded with vitamins A, C, and K, while cherry tomatoes add antioxidants.
✅ Crunchy & satisfying – Sunflower seeds provide a delightful texture and healthy fats.
✅ Quick & easy – No cooking required, just fresh, simple ingredients.
✅ Customizable – Swap in your favorite cheese or seeds for a new twist.
Ingredients
- 1 bunch Rise Gardens Starbor Kale or Mini Kale (homegrown for maximum freshness!)
- 1 cup Rise Gardens Kitchen Mini Siam Tomatoes (sweet and juicy)
- ¼ cup grated cheese (Parmesan, cheddar, or feta work great)
- 2 tbsp sunflower seeds (for crunch)
- Dressing
- Optional: Sliced onions, or chickpeas
Instructions
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Step 1: Prep the Kale
Wash and dry the kale leaves thoroughly.
Remove the tough stems and tear the leaves into bite-sized pieces.
Pro Tip: Massage the kale with a drizzle of olive oil for a softer texture! -
Step 2: Add the Tomatoes
Halve the cherry tomatoes and toss them into the bowl with the kale. -
Step 3: Add the Cheese, Seeds & Dressing
Sprinkle the grated cheese and sunflower seeds over the kale and tomatoes. For a quick, flavorful dressing, whisk together:2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp Dijon mustard
½ tsp honey or maple syrup
¼ tsp salt
Freshly cracked black pepperDrizzle over the salad and toss gently to coat. (Pro Tip: Let it sit for 5 minutes to soften the kale slightly!)
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Step 4: Toss & Serve
Gently mix everything together and enjoy immediately for the best crunch!
Serving Suggestions
🍽 As a side dish – Pairs perfectly with grilled chicken or fish.
🥗 Meal prep-friendly – Store in an airtight container for up to 2 days.
🧀 Customize it – Add avocado, nuts, or a balsamic glaze for extra flair.
Grow Your Own Ingredients with Rise Gardens
One of the best things about this recipe? You can grow the kale and cherry tomatoes right in your Rise Gardens indoor garden! No store runs needed—just fresh, homegrown produce at your fingertips.
👉 Try this recipe and tag us @risegardens for a chance to be featured!
Shop This Recipe
Want to grow your own ingredients? Check out our:
Starbor Kale seedpods
Mini Kale seedpods
Scarlet Kale
Kitchen Mini Siam Tomato
Heartbreakers Dora Orange Tomato
Hungry for more? Explore our Recipe Collection for more fresh, homegrown meal ideas!
Grow fresh, eat fresh! Start your indoor garden today and make salads like this every week.
This salad is proof that eating healthy doesn’t have to be complicated. With Rise Gardens, you can enjoy the freshest ingredients year-round—straight from your home to your plate. Happy growing (and eating)! 🌿🍅
