Rachel White |

Malabar Vining Spinach: Winter's Nutritional Powerhouse

Malabar Vining Spinach: Winter's Nutritional Powerhouse

Redefine Your Winter Harvest

Introducing Malabar Vining Spinach, a nutritional powerhouse that's set to revolutionize your winter harvest. Originating from tropical Asia, this tender green offers a unique twist on the conventional spinach variety.

A Culinary Delight

Boasting thick, semi-succulent leaves, Malabar Vining Spinach not only enhances your garden's nutritional value but also adds a touch of ornamental elegance. With a flavor profile akin to traditional spinach, it brings a mildly peppery taste with delightful citrus undertones. Whether savored raw in salads or steamed for a robust side dish, its versatility knows no bounds.

Here are two recipes that include Malabar Vining Spinach.

Malabar Vining Spinach Salad with Citrus Vinaigrette

  1. Ingredients:
  • 2 cups fresh Malabar Vining Spinach leaves
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup sliced almonds
  • 1/4 cup crumbled feta cheese
  • 1/4 cup thinly sliced red onion
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey
  • Salt and pepper to taste

Rise Gardens
  1. Instructions:
  • In a large bowl, combine the Malabar Vining Spinach leaves, cherry tomatoes, almonds, feta cheese, and red onion.
  • In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to make the citrus vinaigrette.
  • Drizzle the vinaigrette over the salad and toss gently to coat.
  • Serve immediately and enjoy!

Sautéed Malabar Vining Spinach with Garlic

  1. Ingredients:
  • 2 cups fresh Malabar Vining Spinach leaves
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  1. Instructions:
  • Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute or until fragrant.
  • Add the Malabar Vining Spinach leaves to the skillet and sauté for 2-3 minutes, or until wilted.
  • Season with salt and pepper to taste.
  • Remove from heat and serve as a flavorful side dish.
  • Enjoy these delicious recipes featuring Malabar Vining Spinach, and elevate your winter meals with this nutritional powerhouse! Happy growing!

A Bounty of Essential Nutrients

This nutritional gem is a treasure trove of vital vitamins and minerals, including:

Rise Gardens

Vitamin A: Essential for vision, skin health, and immune function.
Vitamin C: Bolsters immunity and provides powerful antioxidants.
Vitamin D: Supports bone health and overall well-being.
Iron: Crucial for oxygen transport in the body.

Elevate Your Winter Garden Experience

Your cart

0 items$0.00

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Got it” or by continuing browsing this website, you consent to the use of ALL the cookies. Read Privacy Policy