We’re so excited to offer our newest seed selection: Baby Cauliflower! It’s perfectly sized for your Family Rise Garden and will bring you tons of cauliflower deliciousness all year long. If you haven’t already ordered your baby cauliflower, here are 5 reasons you should be growing and eating baby cauliflower this year.

  

It’s nutritious!

Cauliflower is low in calories and high in vitamins. It’s the type of high-impact food you want to be eating for a healthy body and lifestyle. It has fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Magnesium, Potassium, and so much more!

 

Cauliflower is anti-inflammatory.

All of those vitamins provide a significant amount of antioxidants, which help reduce inflammation and aid in protecting against chronic diseases.

 

It can help with weight loss.

Cauliflower is low in calories and you can eat a lot it without calories adding up. It’s a good source of fiber, which helps you feel full and is an important component to weight loss.

 

Cauliflower is a great substitute for many carb favorites.

Take a quick look at Pinterest or do a Google search and you will find plenty of ways to use cauliflower to substitute some of your favorite less than healthy dishes for a healthier, more plant-forward option. Cauliflower rice, cauliflower pizza crust, cauliflower hummus, and cauliflower mash are just a few ideas!

 

It’s the perfect snack!

Cauliflower is great raw with some ranch or your dip of choice. It can be packed in your lunch or your kids’ lunchbox and is incredibly versatile.