Jamie Crain |

5 Ways to Eat Microgreens

5 Ways to Eat Microgreens

Article summary

Innovative Microgreen Ideas for Health-Conscious Foodies

Microgreens, the young seedlings of vegetables and herbs, have gained popularity for their nutritional benefits and their versatility in various culinary applications. Despite their small size, these greens pack a punch in terms of flavor and nutrient content, making them a fantastic addition to any meal. From simple garnishes to key ingredients in salads, smoothies, and sandwiches, microgreens can easily be incorporated into your daily diet to boost health and add a gourmet twist to homemade dishes. At Rise Gardens, we believe in the power of home gardening and the value of adding fresh, nutrient-rich microgreens to your meals. Whether you're a seasoned chef or a kitchen newbie, microgreens offer a simple way to enhance your cooking with fresh flavors and vibrant colors.

If you haven’t tried out microgreens yet, don’t miss the opportunity to grow these delicious high-quality superfoods! Of course, once you start growing microgreens, you may be looking for ideas on how to eat them. We’re rounded up our five favorite ways to eat microgreens to help you along your growing journey. 

 

Rise Gardens

 

Add them to avocado toast!

You can see us make one of our favorite recipes on Instagram but microgreens can be added to any savory avocado toast recipe!

To get you started, here’s our favorite combo:

  • Sourdough Toast
  • Avocado
  • Crumbled Feta Cheese
  • Red Chili Flakes
  • Salt and Pepper
  • Juice from 1/2 a Lemon
  • Microgreens!

You can add an egg for more protein too.

 

Top your eggs with microgreens.

Boost breakfast by topping your eggs with microgreens. Soft, scrambled, and over-easy eggs are great with some microgreens.

 

Your brunch frittata is begging for microgreens.

Another easy way to use microgreens is to top a brunch (or dinner) frittata. It’s an easy nutritional boost and tastes amazing!

 

Add microgreens to your sandwiches and wraps.

One of our favorite ways to use all of our microgreens is to add them to our sandwiches and wraps. They add a crazy delicious boost of flavor!

 

Mix your microgreens in with your salad greens.

Boost your salads with microgreens. One of the best ways to boost your nutrition is to source a variety of greens for your salads. Adding microgreens to the mix adds that extra nutrition and some fun zest. 

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