Rachel White |

Banana Pepper: Your Winter Culinary Companion

Banana Pepper: Your Winter Culinary Companion

A Taste of Tradition

Banana peppers, also known as Hungarian wax peppers, have a storied history in home gardens. Their vibrant yellow hue and gentle spiciness have made them a beloved addition to a variety of culinary dishes.

From Seed to Plate

These compact plants yield an abundance of elongated fruits, ideal for pickling, stuffing, or providing a zesty kick to salads and sandwiches. As the pointed fruit transitions from green to a pale yellow, it signifies the perfect moment for harvest, ensuring optimal flavor and texture.

Rise Gardens

Elevate Your Winter Dishes

As a valued Rise Gardens member, you now have the exclusive opportunity to cultivate this culinary delight right in the comfort of your own home. Imagine the delight of adding freshly harvested banana peppers to your winter recipes, infusing them with a burst of flavor and a touch of heat.

Here are two recipes that incorporate Banana Pepper.

Banana Pepper and Cream Cheese Stuffed Chicken Breast

Rise Gardens
  1. Ingredients:
  • 2 boneless, skinless chicken breasts
  • 4 banana peppers, halved and seeds removed
  • 4 oz cream cheese, softened
  • 1/4 cup shredded cheddar cheese
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Olive oil for cooking
  1. Instructions:
  • Preheat the oven to 375°F (190°C).
  • In a bowl, combine the softened cream cheese, shredded cheddar cheese, minced garlic, salt, and pepper.
  • Stuff each banana pepper half with the cream cheese mixture.
  • Cut a slit horizontally into the side of each chicken breast to create a pocket.
  • Stuff each chicken breast with two stuffed banana pepper halves.
  • Heat a skillet over medium-high heat with a bit of olive oil. Sear the chicken breasts for about 2-3 minutes on each side until golden brown.
  • Transfer the skillet to the preheated oven and bake for about 20-25 minutes, or until the chicken is cooked through.
  • Serve hot and enjoy!

Spicy Banana Pepper Pasta

  1. Ingredients:
  • 8 oz pasta (e.g., spaghetti or penne)
  • 6 banana peppers, thinly sliced
  • 3 cloves garlic, minced
  • 1/4 cup olive oil
  • 1/4 cup grated Parmesan cheese
  • Red pepper flakes (adjust to taste)
  • Salt and pepper to taste
  • Fresh basil leaves for garnish (optional)
  1. Instructions:
  • Cook the pasta according to package instructions. Drain and set aside.
  • In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sliced banana peppers. Sauté for about 3-4 minutes until the peppers are slightly softened.
  • Toss in the cooked pasta and stir to combine. Add red pepper flakes, salt, and pepper to taste.
  • Remove from heat and sprinkle grated Parmesan cheese over the pasta.
  • Garnish with fresh basil leaves if desired.
  • Serve hot and enjoy this spicy banana pepper pasta!

The Seed of Winter Wellness

Banana peppers aren't just a flavorful addition to your meals; they also contribute to your overall winter wellness. Packed with essential nutrients like Vitamin C, Vitamin B6, and more, they play a vital role in supporting your immune and nervous systems, helping you stay strong and vibrant during the colder months.

Nutritional Benefits at a Glance

Vitamin C: Boosts immune function and provides antioxidant protection.
Vitamin A: Essential for vision and skin health.
Vitamin B6: Supports nervous system function and aids in metabolism.
Potassium: Regulates blood pressure and supports heart health.
Calcium: Crucial for strong bones and teeth.

Incorporating banana peppers into your Rise Garden not only adds a burst of flavor to your dishes but also enhances your overall winter wellness. Embrace this culinary companion and experience the vibrant benefits it brings to your table. Elevate your winter with the bold and tangy goodness of banana peppers.

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