Jamie Crain |

Grilled Kale Caesar Salad

Grilled Kale Caesar Salad

Article summary

Grilled Kale Caesar Salad: A Culinary Delight

The grilled kale Caesar salad is not just another salad; it's a culinary adventure that combines the smoky essence of grilled greens with the creamy, tangy flavors of Caesar dressing, creating a meal that's as nutritious as it is delicious. This dish is perfect for anyone looking to add a gourmet touch to their meal prep without spending hours in the kitchen. With ingredients like fresh kale, Parmesan cheese, and your choice of protein, this salad is versatile and can be tailored to cater to any dietary preference. Whether you're a seasoned chef or a kitchen novice, this recipe is guaranteed to impress.

Kale is a tough but versatile green! Soften up the kale by grilling it! The crunchy grilled pieces add phenomenal texture to this kale caesar salad. Plus, we've whipped up a delicious anchovy-free caesar dressing. 

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Grilled Kale Caesar Salad

  1. Prep Time 10mins
  2. Cook Time 5mins
  3. Total Time 15mins
  4. Serves 2p

Ingredients

  • 1 head Starbor Kale (curly kale)

  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 cup cherry tomatoes, halved
  • 1 cup crispy chickpeas
  • 1 large avocado, sliced (optional)

Crispy Chickpeas

  • 1.5 cups cooked chickpeas, drained and rinsed
  • 1 1/2 tsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Caesar Dressing ( without anchovies)

  • 1 cup mayo
  • 1/2 cup shredded parmesan
  • 2 tsp Worcestershire sauce
  • 1 tbsp white vinegar
  • 2 tsp dijon mustard
  • 2 cloves garlic, chopped
  • 1/4 tsp black pepper
  • Juice from half a lemon
  • 2 tbsp olive oil

Directions

Chickpeas

  1. Step One: Pre-heat oven to 425 degrees F. Drain and rinse chickpeas and place them on a paper towel. Pat dry.
  2. Step Two: Add chickpeas to a bowl, toss with olive oil, salt, and pepper.
  3. Step Three: Place on a baking sheet in a single layer and bake for 30 minutes, tossing midway through. Let cool.


Salad dressing

  1. Step One: In a food processor, add all of the ingredients except for the olive oil.
  2. Step Two: Puree the ingredients. Slowly add half of the olive oil as it purees.
  3. Step Three: Taste it. Add the second tbsp olive oil if the dressing is still too thick. Add to salad when ready.


Salad

  1. Step One: Pre-heat your grill on high.
  2. Step Two: Drizzle kale with one tablespoon of olive oil and massage the leaves. Place the kale on the grill with fluffier leaves (front side) side down. Grill for 1-2 minutes until the leaves are charred. Flip and grill for an additional minute. Remove the kale from the grill.
  3. Step Three: Once the leaves are not too hot to touch, remove the leaves from stem. Add to a bowl, toss with dressing, and add chickpeas and tomatoes. Add avocado if desired. Serve and enjoy!

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