Rachel White |

Salads for kids

Salads for kids

Article summary

Crafting Fun Salads for Healthy Kids

Introducing children to the world of salads can be a game-changer for their eating habits. Salads for kids don't have to be dull or unappealing; with the right ingredients and a splash of creativity, you can whip up dishes that are not only nutritious but also visually appealing to the younger audience. From colorful veggies to tasty dressings, learn how to make salads a favorite meal in your household. Our tips will help you include a variety of textures and flavors that kids love, making veggies irresistible. Whether it's a classic garden salad or a more inventive dish with fruits and nuts, we've got ideas to get your kids excited about their greens. Let's embark on this flavorful journey together, ensuring our little ones grow up loving and appreciating the value of fresh, wholesome foods.

Looking for salad recipes that your kids will actually love? We’ve got you covered! These salads are picky kid approved and packed with veggies and nutrients. Perfect for a healthy and fun summer meal!

Easy Veggie Salad

  1. Ingredients:
  • Rise Gardens mixed greens
  • Rise Gardens mini tomatoes
  • Orange bell pepper, chopped
  • Ranch dressing (to make it even more kid-approved)
  1. Instructions:
  • Prepare the Greens: Rinse and dry the Rise Gardens mixed greens. Place them in a large salad bowl.
  • Add the Veggies: Halve the mini tomatoes and chop the orange bell pepper into bite-sized pieces. Add them to the greens.
  • Dress it Up: Drizzle with ranch dressing just before serving.
  • Serve: Toss gently to combine all the ingredients. Enjoy this colorful, crunchy, and delicious salad that kids will love!
Rise Gardens

Creamy Caesar Salad

  1. Ingredients:
  • Rise Gardens Romaine, chopped
  • Croutons
  • Parmesan cheese, grated
  • Cooked chicken breast, diced (optional)
  • Caesar dressing
  • Shredded mozzarella cheese
  1. Instructions:
  • Prepare the Greens: Rinse and dry the Rise Gardens Romaine. Chop it into bite-sized pieces and place it in a large salad bowl.
  • Add the Toppings: Sprinkle the croutons, grated Parmesan cheese, and shredded mozzarella cheese over the Romaine.
  • Add the Chicken: If using, add the diced cooked chicken breast.
  • Dress it Up: Drizzle with Caesar dressing just before serving.
  • Serve: Toss gently to combine all the ingredients. Enjoy this creamy, cheesy salad that’s sure to be a hit with kids!

Rise Gardens
 

We’re Creating a NEW Rise Garden’s Cookbook!

Do you have a favorite salad recipe that you make using your Rise Garden produce? We would love to include your creation in our upcoming Rise Garden’s cookbook! Here’s how you can submit your salad recipe for a chance to be featured:
Facebook Group: If you are a current customer, submit your photo and recipe in our Rise Gardens Facebook Group.

Instagram: Post your photo on Instagram or Instagram Stories and tag @risegardens.

We can’t wait to see your delicious and innovative salad creations!

Rise Gardens

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