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Our 3 Go-To Healthy Smoothie Recipes

Our 3 Go-To Healthy Smoothie Recipes

In Wildly Delicious Season 2 Episode 2, we made healthy smoothies! These three healthy smoothie recipes are easy and quick to make for a veggie-filled breakfast or after school snack. 

PS. If you don't have a fruit on hand or don't like a fruit, substitute it for something you do like. If you don't eat bananas, you can substitute it with avocado, mango, or yogurt. Don't have oranges but you have blood oranges? Perfect! 

 

 - Rise Gardens

 

Golden Beet Smoothie

2 smoothies

  • 1 small golden beet
  • 1 banana, medium, peeled and cut in thirds
  • 1 orange, medium, peeled and separated
  • 1 1/2 cup frozen berry mix
  • 1 1/2 cup coconut water
  • 1/2 cup ice (or a few—2 to 3 larger cubes)

 

Creamy Blueberry Cauliflower Smoothie

2 smoothies

  • 1 banana, medium, peeled and cut in thirds
  • 1 cup frozen blueberries
  • 2-3 small to medium Rise Gardens Celery (1 large store-bought stem)
  • 2/3 cup cauliflower
  • 2-3 large Swiss Chard leaves, chopped
  • 1 tbsp chia seeds
  • 1 cup coconut water
  • 1oz microgreens
  • 1/2 cup ice

 

Pineapple Mango Kale Smoothie

2 smoothies

  • 2 cups fresh Kale
  • 1 cup mango
  • 1 cup pineapple
  • 1 tbsp fresh ginger, minced
  • 2 tbsp fresh parsley
  • 2 lemons, juiced
  • 1 cup water
  • 1/2 cup ice

 

Directions for all smoothies: Add the ingredients to your high-powered blender, and blend on high until smooth. If the ingredients are struggling to blend, add a 1/4-1/2 cup of liquid (water, coconut water, etc). 

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